Arthritis is not a single disease but a general term for joint inflammation. It refers to more than 100 different types of joint conditions that cause pain, swelling, stiffness, a

The “best” diet really depends on your goals, health conditions, and how sustainable you want it to be, but the top evidence-based options share a few common traits: they minimize refined carbs and added sugars, emphasize whole foods, and prioritize adequate protein and healthy fats.

Osteopenia is characterized by reduced bone mineral density, meaning the bones are not as dense or strong as they should be. It's diagnosed using a bone density test (DEXA scan) and is defined by a T-score between -1 and -2.5. A T-score below -2.5 indicates osteoporosis. 

Osteoporosis is a condition where bones lose density and strength, making them fragile and more likely to break from even minor falls or bumps. While it most often affects postmenopausal women and older adults, anyone can develop osteoporosis over time.

A healthy diet can help manage symptoms of Parkinson’s Disease, support brain health, and improve overall well-being. While there's no specific "Parkinson’s diet," certain foods can help ease symptoms, support medications, and reduce constipation or inflammation. Here's a list of good foods for Parkinson’s:

Peripheral neuropathy is a condition that affects the nerves outside the brain and spinal cord—called the peripheral nerves. These nerves carry messages between your brain and the rest of your body, including your arms, legs, hands, and feet.

Muscular tension, poor posture, and repetitive stress on the lumbar spine are some of the most common causes of lower back pain. We'll focus on relieving that tension with a series of targeted stretches for the lower back and hips. These movements are designed not only to ease discomfort but also to help restore proper posture and mobility.