Breathe in fresh air, expel the stale air—this simple action lies at the core of two highly effective breathing techniques: pursed lip breathing and belly breathing. These exercises are often taught by pulmonary rehabilitation specialists to individuals with chronic lung conditions, including asthma and COPD. Similar to how aerobic exercise strengthens the heart and muscles, these breathing techniques enhance lung function by promoting better air circulation and improving respiratory health.

Inflammation is your body’s way of defending itself, but it can sometimes go too far. It is helpful when healing injuries, like cuts or scrapes, and fighting off illnesses like colds. However, when inflammation becomes chronic, it can build up over time and harm your tissues and organs. Chronic inflammation can lead to serious health problems, including type 2 diabetes, rheumatoid arthritis, and cardiovascular disease. Therefore, adding anti-inflammatory foods to your daily diet may be beneficial.

You may be surprised to hear that waking up in the middle of the night is typical. One US study found that 35.5% of people wake up in the middle of the night three or more nights per week. 

Understanding why this sleep disturbance occurs in so many people is not easy to pinpoint, but there are some theories to consider that may help you come up with solutions.

Eat the rainbow is a popular phrase that encourages people to eat a variety of colorful fruits and vegetables. Different colors of fruits and vegetables contain different nutrients and phytochemicals that benefit your health. 

The rich orange color of turmeric is a signature of this powerfully healthy Indian spice. Even if you don’t like its flavor in food, you might take turmeric in one of its many supplement forms for health benefits. 

You’ve probably heard that vitamin C supports your immune system. This essential micronutrient seems to be everywhere! And it’s a good thing because, unlike most mammals, humans can’t synthesize vitamin C alone. Also, vitamin C is water-soluble, which means the body quickly loses this essential vitamin through urine, so it’s important to make vitamin C a daily part of your diet.