Arthritis is not a single disease but a general term for joint inflammation. It refers to more than 100 different types of joint conditions that cause pain, swelling, stiffness, and reduced motion. 

Carbohydrates themselves aren’t inherently “evil,” but the type of carbs and how your body processes them makes a huge difference in weight gain. 

The “best” diet really depends on your goals, health conditions, and how sustainable you want it to be, but the top evidence-based options share a few common traits: